Just finished my first attempt at running a fast race barefoot. The result was 20:26. Can't be happier with that. What a nice day to race. This was the first time they have put this race on and I think it went well. Located at the Margaritas in Exeter NH the course was fairly easy, small rolling hills. It was not certified though and seemed a bit long to me but I guess you never know.
My left leg seems to finally be in alignment so my speed is getting better but the muscles have not lengthened out yet. I think when the muscles elongate it will allow me to swing that leg to the rear further thus I will be able to move more efficiently.
A side note, I need to lose weight. I am about 20lbs heavier than the last time I was able to race (in 2006). Next up is the Redhook Brewery 5K in Portsmouth NH.
I have been averaging around 30 miles per week barefoot. Not able to wear anything while running anymore. Hoping for a real breakthrough soon and be able to run 40-50 mpw in preparation for a fall marathon.
Thank God I am running pain free!
Barefoot Ben
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2 comments:
what the heck is mpw?
-Tellman
Hey Ben - It's Chris Plummer. Tellman just filled me in. Fantastic. Glad to see you're still out on the road. I'll read more and see if it starts to makes sense; somehow I doubt it will though! Hope things are generally good for you. -cp
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