New Years Day Hangover Race

I showed up at the Hangover Race in Salisbury MA again this year and had a great time. Preston and I had to wear Vibram Five Fingers cause it was quite wet on the ground but took them off after the race. I ended up running 20:13 which is the fastest I have run since I fell in January 2008. I feel so fortunate to be running well again and I can't wait for what is too come the rest of 2010!

Link to Great Article

It is not often that you read something that is actually interesting and original. Here is a link to an article that is a little longer than the norm but it will keep your attention if you are passionate about kinematics.
http://www.menshealth.com/men/fitness/muscle-building/understanding-your-muscles/article/6bde7ea369683210VgnVCM10000030281eac